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Reconnect with Your Values: Discover what truly matters to you.
Understand Your Emotions: Learn to recognize your feelings and how they affect your body, the way you move, your relationships, and how you carry and cope with stress.
Develop Coping Skills: Build lasting tools and supports to help you navigate life’s challenges.
Take Meaningful Action: Get encouragement to take practical steps that will help you move beyond your stuck points.
If you found yourself nodding along or even whispering yes to any of these, I want you to know—you’re not alone. And I’m so glad you’re here. Taking the step to seek support is an act of courage and self-care.
I know how hard it can be to ask for help. The truth is, we aren’t meant to do this alone. It takes a village to support our well-being, and I’d love to be part of yours. With a blend of therapy, mindfulness, and movement, we’ll create realistic, personalized goals while addressing the roadblocks that have been holding you back.
"After our first session, I felt so great I knew it would be worth it for me to commit to this on a regular basis. I felt really relaxed and the movement was much needed for my body."
Taking yoga with Kristen is like taking yoga with a friend.
Can’t say enough good things about Kristen! Her yoga classes provided me with the exact support I needed both prenatal and postpartum. She’s amazing!
